Nutrient Comparison: Spirulina VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Broccoli Raab:
- 14 ounces of Spirulina have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 5 times more Vitamin B6, 9.2 times more Vitamin B9, 22.4 times more Vitamin C, 3.3 times more Vitamin E and 89.6 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Broccoli Raab:
- 14 ounces of Spirulina have 14.2 times more Copper, 1.3 times more Iron and 3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 2.1 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 1.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Omega 3 and 6.8 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.