Nutrient Comparison: Spirulina VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spirulina vs Broccoli Raab:
- 7 ounces of Spirulina have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 5 times more Vitamin B6, 9.2 times more Vitamin B9, 22.4 times more Vitamin C, 3.3 times more Vitamin E and 89.6 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spirulina vs Broccoli Raab:
- 7 ounces of Spirulina have 14.2 times more Copper, 1.3 times more Iron and 3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 9 times more Calcium, 2.1 times more Manganese, 6.6 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spirulina have 1.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.5 times more Omega 3 and 6.8 times more Fiber than Raw Spirulina Seaweed.
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.