Discover which food has more nutrients per 300 calories - Spirulina or Broccoli Raab?
Lets compare vitamin content per 300 calories of Spirulina vs Broccoli Raab:
300 calories of Spirulina have 2.2 times more Vitamin B2 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 51.6 times more Vitamin A, 5.9 times more Vitamin B6, 10.9 times more Vitamin B9, 26.5 times more Vitamin C, 3.9 times more Vitamin E and 105.9 times more Vitamin K than Raw Spirulina Seaweed.
Both Spirulina and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Spirulina Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spirulina vs Broccoli Raab:
300 calories of Spirulina have 12 times more Copper and 2.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.6 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 4.6 times more Zinc than Raw Spirulina Seaweed.
Both Spirulina and Broccoli Raab contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spirulina have 1.6 times more Protein than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 5.3 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars and 8 times more Fiber than Raw Spirulina Seaweed.
Both Spirulina and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Spirulina Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.