Comparing Nutrients in 300 calories Broccoli RaabVS Dried Spirulina
Weight per 300 calories
Broccoli Raab
1364g
Dried Spirulina
103g
Dried Spirulina Seaweed has 13.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Spirulina?
Broccoli Raab VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dried Spirulina?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dried Spirulina:
300 calories of Broccoli Raab have 59.5 times more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 6.2 times more Vitamin B6, 11.6 times more Vitamin B9, 26.4 times more Vitamin C, 4.3 times more Vitamin E and 115.8 times more Vitamin K than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 2.2 times more Vitamin B2 than Raw Broccoli Raab.
Both Broccoli Raab and Dried Spirulina provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dried Spirulina:
300 calories of Broccoli Raab have 11.9 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 5.1 times more Zinc and 260.7 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 11 times more Copper and 2.4 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Dried Spirulina contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars and 9.9 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 2.4 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Protein than Raw Broccoli Raab.
Both Broccoli Raab and Dried Spirulina offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6