Comparing Nutrients in 300 calories Dried SpirulinaVS Cooked Broccoli Raab
Weight per 300 calories
Dried Spirulina
103g
Cooked Broccoli Raab
1200g
Dried Spirulina has 11.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Spirulina or Cooked Broccoli Raab?
Dried Spirulina VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spirulina or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Spirulina vs Cooked Broccoli Raab:
300 calories of Dried Spirulina have 1.2 times more Vitamin B1 and 2.3 times more Vitamin B2 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 90.8 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7 times more Vitamin B6, 8.8 times more Vitamin B9, 42.5 times more Vitamin C, 5.9 times more Vitamin E and 116.5 times more Vitamin K than Dried Spirulina Seaweed.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spirulina vs Cooked Broccoli Raab:
300 calories of Dried Spirulina have 7 times more Copper, 1.9 times more Iron and 1.6 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Selenium, 3.1 times more Zinc and 226.6 times more Water than Dried Spirulina Seaweed.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spirulina have 1.3 times more Fat, 2.6 times more Saturated Fat, 3.5 times more Omega 6 and 1.3 times more Protein than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.8 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Sugars and 9 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6