Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Wakame Seaweed
Weight per 300 calories
Cooked Broccoli Raab
1200g
Wakame Seaweed
667g
Raw Wakame Seaweed has 1.8 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Wakame Seaweed?
Cooked Broccoli Raab VS Wakame Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Wakame Seaweed?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Wakame Seaweed:
300 calories of Cooked Broccoli Raab have 22.7 times more Vitamin A, 5.1 times more Vitamin B1, 2.3 times more Vitamin B3, 198 times more Vitamin B6, 22.2 times more Vitamin C, 4.6 times more Vitamin E and 86.9 times more Vitamin K than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Wakame Seaweed provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Cooked Broccoli Raab as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Wakame Seaweed:
300 calories of Cooked Broccoli Raab have 1.4 times more Calcium, 1.8 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium, 2.6 times more Zinc and 2.1 times more Water than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 2.1 times more Copper, 2.2 times more Magnesium, 2 times more Manganese and 8.7 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Wakame Seaweed contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.5 times more Fat, 180.9 times more Omega 3, 1.7 times more Sugars, 10.1 times more Fiber and 2.3 times more Protein than Wakame Seaweed.
While 300 kcal of Raw Wakame Seaweed contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Wakame Seaweed offer comparable quantities of Energy per 300 calories.
300 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 300 calories.