Nutrient Comparison: Cooked Broccoli Raab VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Wakame Seaweed:
- 7 ounces of Cooked Broccoli Raab have 12.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 110 times more Vitamin B6, 12.3 times more Vitamin C, 2.5 times more Vitamin E and 48.3 times more Vitamin K than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Broccoli Raab.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Cooked Broccoli Raab as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Wakame Seaweed:
- 7 ounces of Cooked Broccoli Raab have 6.9 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 1.3 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.7 times more Manganese and 15.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Wakame Seaweed contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3, 5.6 times more Fiber and 1.3 times more Protein than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 2.9 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.