Nutrient Comparison: Spirulina VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Spirulina versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spirulina vs Cooked Broccoli Raab:
- 7 ounces of Spirulina have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 7.9 times more Vitamin B9, 41.1 times more Vitamin C, 5.2 times more Vitamin E and 102.4 times more Vitamin K than Raw Spirulina Seaweed.
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Spirulina Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spirulina vs Cooked Broccoli Raab:
- 7 ounces of Spirulina have 8 times more Copper, 2.2 times more Iron and 1.8 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 9.8 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium and 2.7 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spirulina have 1.5 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.8 times more Omega 3, 1.3 times more Carbohydrate and 7 times more Fiber than Raw Spirulina Seaweed.
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Spirulina Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.