Spirulina VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Spirulina vs Cooked Broccoli Raab:
- 100 calories of Spirulina have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 78.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 8.2 times more Vitamin B9, 42.8 times more Vitamin C, 5.4 times more Vitamin E and 106.5 times more Vitamin K than Raw Spirulina Seaweed.
- 100 calories of Spirulina have insufficient amounts of Vitamin A
- Both Raw Spirulina Seaweed as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Cooked Broccoli Raab:
- 100 calories of Spirulina have 7.7 times more Copper, 2.1 times more Iron and 1.7 times more Sodium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 10.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 7.8 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spirulina have 1.5 times more Protein than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Fat, 5 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars and 7.3 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Raw Spirulina Seaweed as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.