Spirulina VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spirulina or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Spirulina vs Boiled Spears Frozen Broccoli:
- 500 calories of Spirulina have 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.8 times more Vitamin A, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 41.4 times more Vitamin C, 2.5 times more Vitamin E and 32.7 times more Vitamin K than Raw Spirulina Seaweed.
- 500 calories of Spirulina have insufficient amounts of Vitamin A
- Both Raw Spirulina Seaweed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spirulina vs Boiled Spears Frozen Broccoli:
- 500 calories of Spirulina have 15 times more Copper, 4.9 times more Iron and 4.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spirulina have 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Carbohydrate, 4.6 times more Sugars and 7 times more Fiber than Raw Spirulina Seaweed.
- Both Spirulina and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Raw Spirulina Seaweed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.