Nutrient Comparison: Spirulina VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Spirulina versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spirulina vs Canned Crushed Tomatoes:
- 14 ounces of Spirulina have 3 times more Vitamin B1 and 6.6 times more Vitamin B2 than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 4.4 times more Vitamin B6, 1.4 times more Vitamin B9, 10.2 times more Vitamin C, 2.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Spirulina Seaweed.
- Both Spirulina and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Raw Spirulina Seaweed as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spirulina vs Canned Crushed Tomatoes:
- 14 ounces of Spirulina have 3.3 times more Copper and 2.1 times more Iron than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 2.8 times more Calcium, 2.9 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Raw Spirulina Seaweed.
- Both Spirulina and Canned Crushed Tomatoes contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Spirulina Seaweed as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spirulina have 8.4 times more Omega 3 and 3.6 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 3 times more Carbohydrate, 14.7 times more Sugars and 4.8 times more Fiber than Raw Spirulina Seaweed.
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Raw Spirulina Seaweed as well as Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.