Nutrient Comparison: Wakame Seaweed VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Cauliflower:
- 14 ounces of Wakame Seaweed have more Vitamin A, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 92 times more Vitamin B6, 16.1 times more Vitamin C and 2.9 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Wakame Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Cauliflower:
- 14 ounces of Wakame Seaweed have 6.8 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 29.1 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 1.8 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Sugars and 4 times more Fiber than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.