Nutrient Comparison: Wakame Seaweed VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Cauliflower:
- 5 ounces of Wakame Seaweed have more Vitamin A, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 12.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 92 times more Vitamin B6, 16.1 times more Vitamin C and 2.9 times more Vitamin K than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Wakame Seaweed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Cauliflower:
- 5 ounces of Wakame Seaweed have 6.8 times more Calcium, 7.3 times more Copper, 5.2 times more Iron, 7.1 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 29.1 times more Sodium and 1.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 1.8 times more Carbohydrate and 1.6 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Sugars and 4 times more Fiber than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Wakame Seaweed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.