Nutrient Comparison: Cauliflower VS Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Green Hot Chili Peppers:
- 5 ounces of Cauliflower have 10.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin C and 8.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Green Hot Chili Peppers provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Green Hot Chili Peppers:
- 5 ounces of Cauliflower have 1.2 times more Calcium and 4.3 times more Sodium than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 4.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Green Hot Chili Peppers contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Fiber than Green Hot Chili Peppers.
- While 5 oz of Raw Green Hot Chili Peppers contain 1.9 times more Carbohydrate and 2.7 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Green Hot Chili Peppers offer comparable quantities of Protein per five ounces.
- Both Raw Cauliflower as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.