Comparing Nutrients in 300 calories CauliflowerVS Green Hot Chili Peppers
Weight per 300 calories
Cauliflower
1200g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Green Hot Chili Peppers?
Cauliflower VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Cauliflower vs Green Hot Chili Peppers:
300 calories of Cauliflower have 17.5 times more Vitamin B5, 4 times more Vitamin B9 and 1.7 times more Vitamin K than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 3.1 times more Vitamin C and 5.4 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Green Hot Chili Peppers:
300 calories of Cauliflower have 2 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 2.8 times more Copper and 1.8 times more Iron than Raw Cauliflower.
Both Cauliflower and Green Hot Chili Peppers contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.8 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 300 calories.