Nutrient Comparison: Cauliflower VS Green Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Green Hot Chili Peppers:
- 100 grams of Cauliflower have 10.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin C and 8.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Green Hot Chili Peppers provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Green Hot Chili Peppers:
- 100 grams of Cauliflower have 1.2 times more Calcium and 4.3 times more Sodium than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 4.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Green Hot Chili Peppers contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Green Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Fiber than Green Hot Chili Peppers.
- While 100 g of Raw Green Hot Chili Peppers contain 1.9 times more Carbohydrate and 2.7 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Green Hot Chili Peppers offer comparable quantities of Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.