Comparing Nutrients in 500 calories Cauliflower VS Green Hot Chili Peppers

Weight per 500 calories

• Cauliflower: 2000g
• Green Hot Chili Peppers: 1250g

Raw Green Hot Chili Peppers have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.

Discover which food has more nutrients per 500 calories - Cauliflower or Green Hot Chili Peppers?

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Cauliflower	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	8.13% 2.6g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 99g	91% 118g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	88% 63.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	105% 40g	49.3% 18.8g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	82% 738μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	86.5% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	74.2% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	267% 13.3mg	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.68mg	267% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	72% 288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1071% 964mg	3368% 3031mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	57.5% 8.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	258% 310μg	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	44% 440mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	242% 2.18mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	82% 575mg	700mg per day for Men 19-50 years
Potassium	176% 5980mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	5.83% 87.5mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	49.8% 1841g	29.6% 1097g	3700g per day for Men 19-50 years

Cauliflower VS Green Hot Chili Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cauliflower or Green Hot Chili Peppers?

Lets compare vitamin content per 500 calories of Cauliflower vs Green Hot Chili Peppers:

• 500 calories of Cauliflower have 17.5 times more Vitamin B5, 4 times more Vitamin B9 and 1.7 times more Vitamin K than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 3.1 times more Vitamin C and 5.4 times more Vitamin E than Raw Cauliflower.
• Both Cauliflower and Green Hot Chili Peppers provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Cauliflower have insufficient amounts of Vitamin A
• Both Raw Cauliflower as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cauliflower vs Green Hot Chili Peppers:

• 500 calories of Cauliflower have 2 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 2.8 times more Copper and 1.8 times more Iron than Raw Cauliflower.
• Both Cauliflower and Green Hot Chili Peppers contain similar levels of Magnesium and Manganese per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cauliflower have 4.8 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Green Hot Chili Peppers.
• While 500 kcal of Raw Green Hot Chili Peppers contain 1.7 times more Sugars than Raw Cauliflower.
• Both Cauliflower and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
• Both Raw Cauliflower as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 6 in 500 calories.