Comparing Nutrients in 7 ounces Cauliflower VS Green Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Green Hot Chili Peppers	17%	4%	79%

Macro Nutrients

	Cauliflower	Green Hot Chili Peppers	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.6% 9.86g	14.4% 18.8g	130g per day for Men 19-50 years
Sugars	5.23% 3.8g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.66% 1.92g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.87g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Green Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.5% 1.32mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.37mg	42.4% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	535% 481mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.6% 30.8μg	23.6% 28.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Green Hot Chili Peppers	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	17.5% 593mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	4.87% 0.54mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	4.94% 183g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Cauliflower VS Green Hot Chili Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cauliflower vs Green Hot Chili Peppers:

• 7 ounces of Cauliflower have 10.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin C and 8.6 times more Vitamin E than Raw Cauliflower.
• Both Cauliflower and Green Hot Chili Peppers provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
• 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
• Both Raw Cauliflower as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cauliflower vs Green Hot Chili Peppers:

• 7 ounces of Cauliflower have 1.2 times more Calcium and 4.3 times more Sodium than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 4.5 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium and 1.5 times more Manganese than Raw Cauliflower.
• Both Cauliflower and Green Hot Chili Peppers contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
• Both Raw Cauliflower as well as Raw Green Hot Chili Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cauliflower have 1.3 times more Fiber than Green Hot Chili Peppers.
• While 7 oz of Raw Green Hot Chili Peppers contain 1.9 times more Carbohydrate and 2.7 times more Sugars than Raw Cauliflower.
• Both Cauliflower and Green Hot Chili Peppers offer comparable quantities of Protein per seven ounces.
• Both Raw Cauliflower as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Cauliflower VS Green Hot Chili Peppers

What are the health benefits of Cauliflower compared to Green Hot Chili Peppers?

Cauliflower is a great source of vitamins C and K, fiber, and antioxidants, which can help support immune health, digestion, and reduce inflammation. Green hot chili peppers are high in vitamin C and capsaicin, which may help boost metabolism and reduce inflammation. Both are nutritious options, but cauliflower may be easier to incorporate into a variety of dishes for a well-rounded plant-based diet.

Can I lose weight easier by eating more Cauliflower or Green Hot Chili Peppers?

Both cauliflower and green hot chili peppers can be beneficial for weight loss due to their low calorie and high fiber content. However, cauliflower is a more filling and versatile option that can be used in a variety of dishes to help you feel satisfied and consume fewer calories overall. Green hot chili peppers can also aid in weight loss by boosting metabolism and promoting fat burning, but they are typically consumed in smaller quantities due to their spiciness. Ultimately, incorporating both cauliflower and green hot chili peppers into your diet can support weight loss efforts when combined with a balanced and nutritious eating plan.

Should I eat more Cauliflower or more Green Hot Chili Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both cauliflower and green hot chili peppers are nutritious options, but cauliflower is higher in protein and can be a good choice to support muscle growth. Additionally, incorporating other protein-rich plant foods such as legumes, nuts, seeds, and whole grains into your diet can also help you reach your muscle-building goals.

What is the environmental impact of producing Cauliflower compared to Green Hot Chili Peppers?

Cauliflower generally has a higher environmental impact compared to green hot chili peppers due to factors such as water usage, land usage, and greenhouse gas emissions. However, both vegetables can be part of a sustainable diet when grown and consumed responsibly.