Nutrient Comparison: Wakame Seaweed VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Stewed Canned Tomatoes:
- 14 ounces of Wakame Seaweed have 2 times more Vitamin A, 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B5, 39.2 times more Vitamin B9, 1.2 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin C than Raw Wakame Seaweed.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Wakame Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Stewed Canned Tomatoes:
- 14 ounces of Wakame Seaweed have 4.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 8.9 times more Magnesium, 23.7 times more Manganese, 4 times more Phosphorus, 3.9 times more Sodium and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Potassium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Wakame Seaweed as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 1.5 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Sugars and 2 times more Fiber than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Wakame Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.