Comparing Nutrients in 300 calories Wakame SeaweedVS Stewed Canned Tomatoes
Weight per 300 calories
Wakame Seaweed
667g
Stewed Canned Tomatoes
1154g
Wakame Seaweed has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Stewed Canned Tomatoes?
Wakame Seaweed VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wakame Seaweed or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Wakame Seaweed vs Stewed Canned Tomatoes:
300 calories of Wakame Seaweed have 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 22.6 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 14.7 times more Vitamin B6, 4.6 times more Vitamin C and 1.4 times more Vitamin E than Raw Wakame Seaweed.
Both Wakame Seaweed and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 300 calories.
300 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wakame Seaweed vs Stewed Canned Tomatoes:
300 calories of Wakame Seaweed have 2.5 times more Calcium, 1.5 times more Copper, 5.2 times more Magnesium, 13.7 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Potassium, 1.5 times more Selenium and 2 times more Water than Raw Wakame Seaweed.
Both Wakame Seaweed and Stewed Canned Tomatoes contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wakame Seaweed have 1.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.4 times more Sugars and 3.5 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Wakame Seaweed as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.