Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Green Hot Chili Peppers
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Green Hot Chili Peppers
750g
Raw Green Hot Chili Peppers have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Green Hot Chili Peppers?
Stewed Canned Tomatoes VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Green Hot Chili Peppers:
300 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B5 and 1.9 times more Vitamin E than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 10.6 times more Vitamin B6, 3 times more Vitamin B9, 20 times more Vitamin C and 3.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Green Hot Chili Peppers:
300 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 1.7 times more Iron, 1.8 times more Selenium, 48.6 times more Sodium and 1.6 times more Water than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Magnesium, 2.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.