Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Green Hot Chili Peppers
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Green Hot Chili Peppers
1250g
Raw Green Hot Chili Peppers have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Green Hot Chili Peppers?
Stewed Canned Tomatoes VS Green Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Green Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Green Hot Chili Peppers:
500 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin B5 and 1.9 times more Vitamin E than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 10.6 times more Vitamin B6, 3 times more Vitamin B9, 20 times more Vitamin C and 3.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Hot Chili Peppers provide similar amounts of Vitamin B3 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Green Hot Chili Peppers:
500 calories of Stewed Canned Tomatoes have 2.9 times more Calcium, 1.7 times more Iron, 1.8 times more Selenium, 48.6 times more Sodium and 1.6 times more Water than Green Hot Chili Peppers.
While 500 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Magnesium, 2.6 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Hot Chili Peppers contain similar levels of Copper, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Hot Chili Peppers contain 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.