Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Green Hot Chili Peppers
750g
Canned Tomatoes with Green Chilies
2000g
Green Hot Chili Peppers have 2.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Canned Tomatoes with Green Chilies?
Green Hot Chili Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Green Hot Chili Peppers have 1.8 times more Vitamin B2 and 14.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Green Hot Chili Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Green Hot Chili Peppers have 1.7 times more Iron and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 2.1 times more Selenium, 152.8 times more Sodium and 2.9 times more Water than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Green Hot Chili Peppers and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Green Hot Chili Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Green Hot Chili Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.