Nutrient Comparison: Wakame Seaweed VS Stewed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Stewed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Stewed Tomatoes:
- 14 ounces of Wakame Seaweed have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 17.8 times more Vitamin B9 than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 43 times more Vitamin B6 and 6.1 times more Vitamin C than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Stewed Tomatoes:
- 14 ounces of Wakame Seaweed have 5.8 times more Calcium, 3 times more Copper, 2.1 times more Iron, 7.1 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 4.9 times more Potassium and 1.7 times more Selenium than Raw Wakame Seaweed.
- Both Wakame Seaweed and Stewed Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
- 14 ounces of Stewed Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 1.5 times more Protein than Stewed Tomatoes.
- While 14 oz of Stewed Ripe Red Tomatoes contain 1.8 times more Energy, 4.2 times more Fat, 19 times more Omega 3, 83.9 times more Omega 6, 1.4 times more Carbohydrate and 3.4 times more Fiber than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber