Comparing Nutrients in 500 calories Wakame SeaweedVS Stewed Tomatoes
Weight per 500 calories
Wakame Seaweed
1111g
Stewed Tomatoes
633g
Stewed Ripe Red Tomatoes have 1.8 times more energy per unit of mass than Raw Wakame Seaweed, which is average in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Stewed Tomatoes?
Wakame Seaweed VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Stewed Tomatoes:
500 calories of Wakame Seaweed have 5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 31.3 times more Vitamin B9 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 24.5 times more Vitamin B6 and 3.5 times more Vitamin C than Raw Wakame Seaweed.
Both Wakame Seaweed and Stewed Tomatoes provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Stewed Tomatoes:
500 calories of Wakame Seaweed have 10.1 times more Calcium, 5.2 times more Copper, 3.6 times more Iron, 12.5 times more Magnesium, 12.7 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Sodium, 3.7 times more Zinc and 1.7 times more Water than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 2.8 times more Potassium than Raw Wakame Seaweed.
Both Wakame Seaweed and Stewed Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wakame Seaweed have 1.2 times more Carbohydrate and 2.7 times more Protein than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 2.4 times more Fat, 2.3 times more Saturated Fat, 10.8 times more Omega 3, 47.8 times more Omega 6 and 1.9 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Stewed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6