Nutrient Comparison: Dried Breadnuts VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Sunflower Seed Butter:
- 14 ounces of Dried Breadnuts have 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 17.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Breadnut Tree Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Sunflower Seed Butter:
- 14 ounces of Dried Breadnuts have 1.5 times more Calcium, 1.5 times more Copper, 3.5 times more Potassium and 17.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Magnesium, 6.8 times more Manganese, 3.7 times more Phosphorus, 54.9 times more Selenium and 2.6 times more Zinc than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 4.1 times more Omega 3, 3.4 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 32.9 times more Fat, 10.3 times more Saturated Fat, 14.1 times more Omega 6 and 2 times more Protein than Dried Breadnut Tree Seeds.