Nutrient Comparison: Chia VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Boiled Breadfruit Seeds:
- 14 ounces of Chia have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 3.8 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Boiled Breadfruit Seeds:
- 14 ounces of Chia have 10.3 times more Calcium, 12.9 times more Iron, 6.7 times more Magnesium, 20.6 times more Manganese, 6.9 times more Phosphorus and 5.5 times more Zinc than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.1 times more Potassium than Dried Chia Seeds.
- Both Chia and Boiled Breadfruit Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 2.9 times more Energy, 13.4 times more Fat, 5.4 times more Saturated Fat, 63 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate, 7.2 times more Fiber and 3.1 times more Protein than Boiled Breadfruit Seeds.