Comparing Nutrients in 300 calories ChiaVS Boiled Breadfruit Seeds
Weight per 300 calories
Chia
61.7g
Boiled Breadfruit Seeds
179g
Chia has 2.9 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Chia or Boiled Breadfruit Seeds?
Chia VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Chia vs Boiled Breadfruit Seeds:
300 kcal of Boiled Breadfruit Seeds contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 11 times more Vitamin C than Dried Chia Seeds.
300 calories of Chia have insufficient amounts of Vitamin C
Both Dried Chia Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chia vs Boiled Breadfruit Seeds:
300 calories of Chia have 3.6 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.3 times more Copper and 6.2 times more Potassium than Dried Chia Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 4.6 times more Fat, 1.9 times more Saturated Fat, 21.8 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Fiber than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2.2 times more Carbohydrate than Dried Chia Seeds.
Both Chia and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.