Nutrient Comparison: Chia VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Chia versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chia vs Boiled Breadfruit Seeds:
- 1 kilogram of Chia has 2.1 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 3.8 times more Vitamin C than Dried Chia Seeds.
- Both Chia and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chia vs Boiled Breadfruit Seeds:
- 1 kilogram of Chia has 10.3 times more Calcium, 12.9 times more Iron, 6.7 times more Magnesium, 20.6 times more Manganese, 6.9 times more Phosphorus and 5.5 times more Zinc than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 2.1 times more Potassium than Dried Chia Seeds.
- Both Chia and Boiled Breadfruit Seeds contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chia has 2.9 times more Energy, 13.4 times more Fat, 5.4 times more Saturated Fat, 63 times more Omega 3, 6.2 times more Omega 6, 1.3 times more Carbohydrate, 7.2 times more Fiber and 3.1 times more Protein than Boiled Breadfruit Seeds.