Nutrient Comparison: Chia VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Safflower Seed Meal:
- 14 ounces of Chia have 3.9 times more Vitamin B3 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Safflower Seed Meal:
- 14 ounces of Chia have 8.2 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 6 times more Potassium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Copper than Dried Chia Seeds.
- Both Chia and Safflower Seed Meal contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 1.4 times more Energy, 12.9 times more Fat, 16.1 times more Saturated Fat, 2971.7 times more Omega 3 and 3.7 times more Omega 6 than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.2 times more Protein than Dried Chia Seeds.
- Both Chia and Safflower Seed Meal offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3