Nutrient Comparison: Chia VS Safflower Seed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Chia versus 1 lb of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chia vs Safflower Seed Meal:
- 1 pound of Chia has 3.9 times more Vitamin B3 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Chia vs Safflower Seed Meal:
- 1 pound of Chia has 8.2 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 6 times more Potassium than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 1.9 times more Copper than Dried Chia Seeds.
- Both Chia and Safflower Seed Meal contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chia has 1.4 times more Energy, 12.9 times more Fat, 16.1 times more Saturated Fat, 2971.7 times more Omega 3 and 3.7 times more Omega 6 than Safflower Seed Meal.
- While 1 lb of Partially Defatted Safflower Seed Meal contains 2.2 times more Protein than Dried Chia Seeds.
- Both Chia and Safflower Seed Meal offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Safflower Seed Meal provide inadequate amounts of Omega 3