Nutrient Comparison: Chia VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Chia versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chia vs Safflower Seed Meal:
- 5 ounces of Chia have 3.9 times more Vitamin B3 than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.2 times more Vitamin B9 than Dried Chia Seeds.
- Both Dried Chia Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chia vs Safflower Seed Meal:
- 5 ounces of Chia have 8.2 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 6 times more Potassium than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Copper than Dried Chia Seeds.
- Both Chia and Safflower Seed Meal contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chia have 1.4 times more Energy, 12.9 times more Fat, 16.1 times more Saturated Fat, 2971.7 times more Omega 3 and 3.7 times more Omega 6 than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 2.2 times more Protein than Dried Chia Seeds.
- Both Chia and Safflower Seed Meal offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3