Comparing Nutrients in 300 calories ChiaVS Safflower Seed Meal
Weight per 300 calories
Chia
61.7g
Safflower Seed Meal
87.7g
Chia has 1.4 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 300 calories - Chia or Safflower Seed Meal?
Chia VS Safflower Seed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chia or Safflower Seed Meal?
Lets compare vitamin content per 300 calories of Chia vs Safflower Seed Meal:
300 calories of Chia have 2.7 times more Vitamin B3 than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dried Chia Seeds.
Both Dried Chia Seeds as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Chia vs Safflower Seed Meal:
300 calories of Chia have 5.8 times more Calcium and 4.2 times more Potassium than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 2.7 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Dried Chia Seeds.
Both Chia and Safflower Seed Meal contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chia have 9.1 times more Fat, 11.3 times more Saturated Fat, 2091.2 times more Omega 3 and 2.6 times more Omega 6 than Safflower Seed Meal.
While 300 kcal of Partially Defatted Safflower Seed Meal contain 1.6 times more Carbohydrate and 3.1 times more Protein than Dried Chia Seeds.
Both Chia and Safflower Seed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3