Nutrient Comparison: Low Fat Cottonseed Flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Roasted Almonds:
- 14 ounces of Low Fat Cottonseed Flour have more Vitamin A, 27.1 times more Vitamin B1, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Vitamin B2 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Roasted Almonds:
- 14 ounces of Low Fat Cottonseed Flour have 1.8 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 2.5 times more Potassium, 11.7 times more Sodium and 3.5 times more Zinc than Roasted Almonds.
- Both Low Fat Cottonseed Flour and Roasted Almonds contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 1.7 times more Carbohydrate and 2.4 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.8 times more Energy, 37.3 times more Fat, 13.2 times more Saturated Fat and 22.7 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.