Nutrient Comparison: Hemp Seeds VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Roasted Cashews:
- 14 ounces of Hemp Seeds have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin K than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- Both Hulled Hemp Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Roasted Cashews:
- 14 ounces of Hemp Seeds have 1.6 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Copper than Hulled Hemp Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 62.3 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Saturated Fat, 3.8 times more Carbohydrate and 3.3 times more Sugars than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Cashews offer comparable quantities of Energy and Fat per 14 ounces.