Nutrient Comparison: Hemp Seeds VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Roasted Cashews:
- 5 ounces of Hemp Seeds have 6.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5.9 times more Vitamin K than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Cashews provide similar amounts of Vitamin E per five ounces.
- Both Hulled Hemp Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Roasted Cashews:
- 5 ounces of Hemp Seeds have 1.6 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Copper than Hulled Hemp Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 62.3 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Saturated Fat, 3.8 times more Carbohydrate and 3.3 times more Sugars than Hulled Hemp Seeds.
- Both Hemp Seeds and Roasted Cashews offer comparable quantities of Energy and Fat per five ounces.