Nutrient Comparison: Hemp Seeds VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Partially Defatted Sesame Flour:
- 14 ounces of Hemp Seeds have 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Hulled Hemp Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Partially Defatted Sesame Flour:
- 14 ounces of Hemp Seeds have 1.9 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 2.1 times more Calcium, 1.8 times more Iron and 8.2 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Sesame Flour contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 1.4 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 113.9 times more Omega 3 and 5.5 times more Omega 6 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 4.1 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.