Hemp Seeds have 1.4 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Partially Defatted Sesame Flour?
Hemp Seeds VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Partially Defatted Sesame Flour:
100 calories of Hemp Seeds have 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Hulled Hemp Seeds.
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Hulled Hemp Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Partially Defatted Sesame Flour:
100 calories of Hemp Seeds have 1.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 3.1 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 1.6 times more Zinc than Hulled Hemp Seeds.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 2.8 times more Fat, 1.9 times more Saturated Fat, 78.7 times more Omega 3 and 3.8 times more Omega 6 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 5.9 times more Carbohydrate and 1.8 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
100 calories of Partially Defatted Sesame Flour provide inadequate amounts of Omega 3