Nutrient Comparison: Hemp Seeds VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hemp Seeds versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hemp Seeds vs Partially Defatted Sesame Flour:
- 1 pound of Hemp Seeds has 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per one pound.
- Both Hulled Hemp Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hemp Seeds vs Partially Defatted Sesame Flour:
- 1 pound of Hemp Seeds has 1.9 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 2.1 times more Calcium, 1.8 times more Iron and 8.2 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Sesame Flour contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hemp Seeds has 1.4 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 113.9 times more Omega 3 and 5.5 times more Omega 6 than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 4.1 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.