Nutrient Comparison: Hemp Seeds VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Partially Defatted Sesame Flour:
- 5 ounces of Hemp Seeds have 3.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Sesame Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Hulled Hemp Seeds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Partially Defatted Sesame Flour:
- 5 ounces of Hemp Seeds have 1.9 times more Magnesium, 5.4 times more Manganese, 2 times more Phosphorus and 2.8 times more Potassium than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 2.1 times more Calcium, 1.8 times more Iron and 8.2 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Sesame Flour contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 1.4 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 113.9 times more Omega 3 and 5.5 times more Omega 6 than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 4.1 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.