Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Roasted Squash Seeds versus 14 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Roasted Squash Seeds vs Frozen Coconut Milk:
- 14 ounces of Whole Roasted Squash Seeds have 1.5 times more Vitamin B1, more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Roasted Squash Seeds vs Frozen Coconut Milk:
- 14 ounces of Whole Roasted Squash Seeds have 13.8 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 17.5 times more Zinc than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 1.6 times more Manganese than Roasted Whole Pumpkin And Squash Seeds.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Roasted Squash Seeds have 2.2 times more Energy, 38.4 times more Omega 6, 9.6 times more Carbohydrate and 11.5 times more Protein than Frozen Coconut Milk.
- While 14 oz of Frozen Coconut Milk contain 5 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Frozen Coconut Milk offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6