Whole Roasted Squash Seeds have 2.2 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Frozen Coconut Milk?
Whole Roasted Squash Seeds VS Frozen Coconut Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Roasted Squash Seeds or Frozen Coconut Milk?
Lets compare vitamin content per 500 calories of Whole Roasted Squash Seeds vs Frozen Coconut Milk:
500 kcal of Frozen Coconut Milk contain 5.2 times more Vitamin B3 than Roasted Whole Pumpkin And Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Roasted Squash Seeds vs Frozen Coconut Milk:
500 calories of Whole Roasted Squash Seeds have 1.3 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.8 times more Potassium and 7.9 times more Zinc than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 3.6 times more Manganese and 1.4 times more Phosphorus than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Roasted Squash Seeds have 17.4 times more Omega 6, 4.4 times more Carbohydrate and 5.2 times more Protein than Frozen Coconut Milk.
While 500 kcal of Frozen Coconut Milk contain 2.4 times more Fat and 11.1 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Frozen Coconut Milk offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein