Nutrient Comparison: Whole Roasted Squash Seeds VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Frozen Coconut Milk:
- 5 ounces of Whole Roasted Squash Seeds have 1.5 times more Vitamin B1, more Vitamin B2 and 1.2 times more Vitamin B6 than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 2.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Frozen Coconut Milk:
- 5 ounces of Whole Roasted Squash Seeds have 13.8 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 17.5 times more Zinc than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 1.6 times more Manganese than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 2.2 times more Energy, 38.4 times more Omega 6, 9.6 times more Carbohydrate and 11.5 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 5 times more Saturated Fat than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Frozen Coconut Milk offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6