Nutrient Comparison: Low fat Sesame Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Acorns:
- 14 ounces of Low fat Sesame Flour have 22.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Acorns:
- 14 ounces of Low fat Sesame Flour have 3.6 times more Calcium, 2.3 times more Copper, 18 times more Iron, 5.5 times more Magnesium, 9.6 times more Phosphorus, more Sodium and 19.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Potassium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 8.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 13.6 times more Fat, 15.4 times more Saturated Fat and 7.4 times more Omega 6 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.