Nutrient Comparison: Sesame Seed Kernels VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Seed Kernels versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Seed Kernels vs Dried Beechnuts:
- 14 ounces of Sesame Seed Kernels have 2.3 times more Vitamin B1 and 6.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Hulled Sesame Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sesame Seed Kernels vs Dried Beechnuts:
- 14 ounces of Sesame Seed Kernels have 60 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 1.2 times more Sodium and 18.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Potassium than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Seed Kernels have 1.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 3.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.5 times more Omega 3 and 2.9 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.