Nutrient Comparison: Roasted Sesame Seeds VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Brazilnuts:
- 14 ounces of Roasted Sesame Seeds have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 15.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Roasted Whole Sesame Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Brazilnuts:
- 14 ounces of Roasted Sesame Seeds have 6.2 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 2 times more Manganese and 1.8 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Potassium and 55.7 times more Selenium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Brazilnuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 10.1 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat and 2.4 times more Saturated Fat than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.