Nutrient Comparison: Roasted Sesame Seeds VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sesame Seeds versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sesame Seeds vs Brazilnuts:
- 5 ounces of Roasted Sesame Seeds have 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 15.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Vitamin B5 than Roasted Whole Sesame Seeds.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Roasted Whole Sesame Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sesame Seeds vs Brazilnuts:
- 5 ounces of Roasted Sesame Seeds have 6.2 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 2 times more Manganese and 1.8 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Potassium and 55.7 times more Selenium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Brazilnuts contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sesame Seeds have 10.1 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Fat and 2.4 times more Saturated Fat than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per five ounces.