Nutrient Comparison: Roasted Sesame Seeds VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Whole Sesame Seeds:
- Both Roasted Whole Sesame Seeds and Dried Whole Sesame Seeds have similar amounts of vitamins per 14 oz
- Both Roasted Sesame Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Roasted Whole Sesame Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Whole Sesame Seeds:
- 14 oz of Dried Whole Sesame Seeds contain 1.7 times more Copper than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Whole Sesame Seeds contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Roasted Whole Sesame Seeds and Dried Whole Sesame Seeds have similar amounts of macro-nutrients per 14 oz
- Both Roasted Sesame Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.