Nutrient Comparison: Roasted Sesame Seeds VS Whole Sesame Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sesame Seeds versus 100 g of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Whole Sesame Seeds:
- Both Roasted Whole Sesame Seeds and Dried Whole Sesame Seeds have similar amounts of vitamins per 100 g
- Both Roasted Sesame Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Roasted Whole Sesame Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Whole Sesame Seeds:
- 100 g of Dried Whole Sesame Seeds contain 1.7 times more Copper than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Whole Sesame Seeds contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Roasted Whole Sesame Seeds and Dried Whole Sesame Seeds have similar amounts of macro-nutrients per 100 g
- Both Roasted Sesame Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.