Comparing Nutrients in 1 pound Roasted Sesame Seeds VS Whole Sesame Seeds

Macros Ratio

	Protein	Fat	Carbs
Roasted Sesame Seeds	11%	72%	17%
Whole Sesame Seeds	12%	73%	15%

Macro Nutrients

	Roasted Sesame Seeds	Whole Sesame Seeds	Recommended Dietary Allowance
Energy	88.4% 2563kcal	89.6% 2599kcal	2900kcal per day for Men 19-50 years
Fat	224% 218g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	95% 30.5g	99% 31.6g	32g per day for Men 19-50 years
Omega 3	103% 1.65g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	551% 94g	570% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	82% 106g	130g per day for Men 19-50 years
Sugars	NA	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	141% 53.5g	38g per day for Men 19-50 years
Protein	137% 77g	144% 80.4g	56g per day for Men 19-50 years

Vitamins

	Roasted Sesame Seeds	Whole Sesame Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	304% 3.64mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.6% 1.14mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	128% 20.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sesame Seeds	Whole Sesame Seeds	Recommended Dietary Allowance
Calcium	449% 4486mg	442% 4423mg	1000mg per day for Men 19-50 years
Copper	1245% 11.2mg	2057% 18.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	837% 67mg	825% 66mg	8mg per day for Men 19-50 years
Magnesium	384% 1615mg	379% 1592mg	420mg per day for Men 19-50 years
Manganese	492% 11.3mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2894mg	408% 2853mg	700mg per day for Men 19-50 years
Potassium	63.4% 2155mg	62.4% 2123mg	3400mg per day for Men 19-50 years
Selenium	284% 156μg	284% 156μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	295% 32.5mg	320% 35mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sesame Seeds VS Whole Sesame Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Sesame Seeds versus 1 lb of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Sesame Seeds vs Whole Sesame Seeds:

• Both Roasted Whole Sesame Seeds and Dried Whole Sesame Seeds have similar amounts of vitamins per 1 lb
• Both Roasted Sesame Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Roasted Whole Sesame Seeds as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted Sesame Seeds vs Whole Sesame Seeds:

• 1 lb of Dried Whole Sesame Seeds contains 1.7 times more Copper than Roasted Whole Sesame Seeds.
• Both Roasted Sesame Seeds and Whole Sesame Seeds contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Roasted Whole Sesame Seeds and Dried Whole Sesame Seeds have similar amounts of macro-nutrients per 1 lb
• Both Roasted Sesame Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.